When it comes to ingesting something foreign into our bodies, it’s important to take time to reflect on what you are ingesting, how much at one time you are ingesting it, and the potency of what you are ingesting. CBD oil is no different, although derived from the cannabis plant, and should therefore be administered according to a routine schedule that is right for you and your body.
Although we can’t make one-size-fits-all claims for everyone, we’re going to look at our logic behind CBD oil and how much is right for you.
How Much CBD Oil is Right for Me?
Based on your age, weight, gender, and sex, it’s hard for us to make a general call about how much CBD oil you should be ingesting. However, we’re going to do our best to breakdown general practices moving forward.
Like with anything, start out with a small amount of CBD oil as your body gets used to this natural ache killer. After a few days of this, the majority of CBD users find that a dose between 10 and 20 mg, administered once or twice daily, is generally enough to provide effective relief from a variety of ailments.
Typically, the average CBD user administers drops under their tongue once in the morning, and 12 hours later in the evening.
If you are taking CBD oil for discomfort, most users start with 10 mg for immediate discomfort relief and increase decrease if necessary. Taking more is not always the solution, as everybody will have a different sweet spot. Naturally, we recommend taking the least amount as possible as your body can create a tolerance overtime that will undermine the power of the CBD oil.
Listen to Your Body
Every body is different, which means if you feel the effects from your morning CBD oil long into the evening, then you don’t need to take more when you get home from work. If you feel zero effects from the CBD oil you are taking in the morning, consider upping the dosage ever-so-slightly.
For those in need, many people take more than 30 mg per day due to discomfort, with zero adverse side effects reported. Do not start from scratch taking 30 mg per day, however. Listen to your body.
The Benefits of CBD Oil
If you’re considering taking this oil, here are just a few CBD oil benefits to consider:
- It comes with little to no side effects, making it much safer than over the counter drugs and chemically constructed discomfort killers.
- There have been no hospitalizations due to reactions or problems to date with CBD oil.
- It is impossible to overdose on CBD unlike other conventional drugs.
ERTH HempHere at Erth Wellness, we provide a variety of CBD oil products that are designed to provide you with control and relief from your chronic aches and uneasiness. If you are hesitant about your dosage, you can always contact us here, or speak with a doctor. Take it slowly at first!